• Online Scheduling | Careers

Physicians Regional Healthcare System
  • Quick Links
    • Find a Doctor
    • Services
      • Services

        • View All Services
        • Bariatric Weight Loss Services
        • Cancer Care
        • Colorectal Care
        • Critical Care Medicine
        • Dermatology Services
        • Digestive Health
        • Emergency Services
        • Endocrinology
        • Gastroenterology
        • Heart Care
        • Infectious Disease Care
        • Inpatient Rehab Facility
        • Kidney Disorders
        • Laboratory Services
        • Neurology
        • Orthopedic Services
        • Pain Management
        • Primary Care
        • Pulmonology Care
        • Radiology
        • Rehabilitation Services
        • Rheumatology
        • Stroke Care
        • Surgical Services
        • Urgent Care
        • Urology
        • Vein Care Center
        • Women's Health
        • Wound Care and Hyperbaric Medicine
          • Patients & Visitors
            • For Patients

              • Patients & Visitors
              • DAISY Award Nominations
              • Events
              • Financial Information
              • Health Library
              • Local Accommodations
              • Online Scheduling
              • Outpatient Instructions
              • Patient Portal
              • Payment, Billing & Assistance Policies
              • Physician Referral
              • Request Medical Records
              • Your Stay
                • Careers
                • Locations
                  • Hospitals
                  • Laboratories
                  • Outpatient Rehabilitation
                  • Physicians Regional Medical Group
                  • Urgent Care
                  • Other Locations
                • About
                  • About

                    • About Us
                    • Careers
                    • CEO's Message
                    • Community Benefits
                    • Contact Us
                    • History
                    • Leadership
                    • Newsroom
                    • Quality & Safety
                    • Volunteer Opportunities
                      • Collier: (239) 354-6000
                      • North: (239) 260-6631
                      • Pine Ridge: (239) 348-4000
                      • Online Scheduling
                      • Bill Pay
                      • analog clock icon
                      • Avg ER Wait Times

                        View ER Wait Times
                      Home/About Us/Newsroom/Moving Every 30 Minutes Could Offset Harms of Prolonged Sitting

                      Refine Results

                      About Us
                      Careers
                      Contact Our Recruiter
                      Hospital Opportunities
                      Nursing Opportunities
                      Pharmacy Residency Program (PGY1)
                      Application Process
                      Current and Past Residents
                      Learning Experiences
                      Pharmacy Preceptors
                      Seasonal Opportunities
                      CEO's Message
                      Community Benefits
                      Contact Us
                      History
                      Leadership
                      Newsroom
                      E-Newsletter Sign Up
                      2024 News Releases
                      2023 News Releases
                      2022 News Releases
                      2021 News Releases
                      2020 News Releases
                      2019 News Releases
                      2018 News Releases
                      2017 News Releases
                      2016 News Releases
                      2015 News Releases
                      Quality & Safety
                      ADA Accessibility Policy
                      Comprehensive Care for Joint Replacement (CJR)
                      Diversity Policy
                      Joint Commission Notice
                      Notice of Privacy Practices
                      Organized Health Care Arrangement Status
                      Patient Rights & Responsibilities
                      Privacy Policy
                      Safety Improvement
                      Terms & Conditions
                      Volunteer Opportunities
                      eNewsletter Redirect
                      Events
                      Events
                      Find a Doctor
                      Locations
                      Notice of Non-Discrimination
                      Orthopedic Center
                      Otolaryngology
                      Patients & Visitors
                      Services
                      • information
                      • news
                      • Avg ER Wait Times

                        View ER Wait Times
                      • Directions

                        Find Our Location
                      • Physicians Regional Acquires Advanced Robotic Surgery System

                        04.09.2025

                      • Physicians Regional Heart Center Has Unveiled a New, Hybrid Operating Room

                        02.04.2025

                      • See All News & Press Releases
                      • Sign Up For Our E-Newsletter

                        Sign Up For Our E-Newsletter

                        Featuring a monthly dose of information and inspiration for living well.

                        Learn More
                      • Mobile Device

                        Online Scheduling

                        Free, convenient online check-in services.

                        Learn More
                      • Nurse and Patient

                        Patient Portal

                        Access your medical information
                        on demand.

                        Learn More

                      Moving Every 30 Minutes Could Offset Harms of Prolonged Sitting

                      3/31/2023

                      Naples, FL – On average, adults in the United States sit for over 12 hours a day. This sedentary lifestyle is becoming increasingly more common largely due to jobs that require sitting for prolonged periods, long commutes, TV binge watching and increased cell phone usage. But, this lifestyle can cause real harm to overall health. Sitting down for extended stretches increases the risk of developing chronic conditions like diabetes, heart disease, cancer and obesity, even in those who exercise regularly.

                      Often, prolonged sitting can cause blood and fluids to pool in the legs and feet. This increases the risk of developing deep vein-thrombosis (DVT) which is a blood clot that forms in a deep leg vein and can travel to the lungs. Additionally, sitting down puts excess strain on the spine and joints such as shoulders and hips. This strain can increase pain in the lower back, tightness in the hip flexors and lead to muscular atrophy and premature degeneration.

                      A new study published in the journal of the American College of Sports Medicine found that moving for five minutes every half hour can help counteract the harmful effects of continuous sitting. These small activity breaks helped lower the blood pressure and blood sugar of the study participants.

                      “Adding more movement into your life doesn't have to be overly strenuous or negatively impact your work,” says Dr. Raja Saleem, M.D. “To break up those long periods of sitting, try stretching at your desk, walking around during a phone conversation, visiting a coworker at their desk or taking the stairs rather than an elevator.”

                      In addition to added daily movement, regular exercise further reduces the risk of chronic conditions while improving mood and bone health. According to the Centers for Disease Control and Prevention, 25% of American adults are physically inactive which contributes to one in 10 premature deaths.

                      “For added health benefits, incorporate 20 to 30 minutes of moderate aerobic exercise into your daily routine,” says Dr. Saleem. "Brisk walking, dancing, biking, even gardening or housework can qualify. The goal is to raise your heart rate, which helps oxygen and blood circulate better, and can also help you burn more calories and lower cholesterol."

                      Before starting a new exercise program, speak with a physician. To schedule an appointment, visit https://www.physiciansregionalmedicalgroup.com/doctors-providers/saleem-raja-md-9060

                      Sources
                      https://www.nbcnews.com/health/health-news/walking-enough-science-finds-undo-health-risks-sitting-day-rcna65575
                      https://www.medicalnewstoday.com/articles/319355
                      https://www.acpjournals.org/doi/10.7326/M17-0212
                      https://www.cnn.com/2023/01/12/health/sitting-prolonged-study-wellness/index.html
                      https://journals.lww.com/acsm-msse/Abstract/9900/Breaking_Up_Prolonged_Sitting_to_Improve.200.aspx
                      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996155/
                      https://www.cdc.gov/media/releases/2020/0116-americas-inactivity.html#:~:text=All%20states%20and%20territories%20had,Control%20and%20Prevention%20(CDC).
                      https://www.acsm.org/education-resources/trending-topics-resources/reducing-sedentary-behavior
                      https://www.yalemedicine.org/news/sitting-health-risks

                      Back

                      Affiliated Hospitals

                      • Physicians Regional Inpatient Rehabilitation Facility
                      • Physicians Regional Medical Center - Collier Boulevard
                      • Physicians Regional Medical Center - North
                      • Physicians Regional Medical Center - Pine Ridge
                      • ADA Accessibility Policy
                      • Terms & Conditions
                      • Privacy Policy
                      • Change Your Privacy Choices
                      • Notice of Privacy Practices
                      • Patient Rights & Responsibilities
                      • Price Transparency

                      Copyright ©2025. All rights reserved.

                      An AllianceHealth Oklahoma® hospital

                      Services

                      • Bariatric Weight Loss Services
                      • Cancer Care
                      • Colorectal Care
                      • Critical Care Medicine
                      • Dermatology Services
                      • Digestive Health
                      • Emergency Services
                      • Endocrinology
                      • Gastroenterology
                      • Heart Care
                      • Infectious Disease Care
                      • Inpatient Rehab Facility
                      • Kidney Disorders
                      • Laboratory Services
                      • Neurology
                      • Orthopedic Services
                      • Pain Management
                      • Primary Care
                      • Pulmonology Care
                      • Radiology
                      • Rehabilitation Services
                      • Rheumatology
                      • Stroke Care
                      • Surgical Services
                      • Urgent Care
                      • Urology
                      • Vein Care Center
                      • Women's Health
                      • Wound Care and Hyperbaric Medicine

                      Patients & Visitors

                      • DAISY Award Nominations
                      • Events
                      • Financial Information
                      • Health Library
                      • Local Accommodations
                      • Online Scheduling
                      • Outpatient Instructions
                      • Patient Portal
                      • Payment, Billing & Assistance Policies
                      • Physician Referral
                      • Request Medical Records
                      • Your Stay

                      About Us

                      • Careers
                      • CEO's Message
                      • Community Benefits
                      • Contact Us
                      • History
                      • Leadership
                      • Newsroom
                      • Quality & Safety
                      • Volunteer Opportunities

                      Notice of Nondiscrimination
                      • English,
                      • አማርኛ,
                      • العربية,
                      • বাংলা,
                      • ျမန္မာဘာသာ,
                      • tsalagi gawonihisdi,
                      • 繁體中文,
                      • Chahta,
                      • Oroomiffa,
                      • Nederlands,
                      • Français,
                      • Kreyòl Ayisyen,
                      • Deutsch,
                      • ગુજરાતી,
                      • हिंदी,
                      • Hmoob,
                      • Igbo asusu,
                      • Ilokano,
                      • Italiano,
                      • 日本語,
                      • 한국어,
                      • Ɓàsɔ́ɔ̀‑wùɖù‑po‑nyɔ̀,
                      • ພາສາລາວ,
                      • Kajin Ṃajōḷ,
                      • ខ្មែរ,
                      • Diné Bizaad,
                      • नेपाली,
                      • Deitsch,
                      • فارسی,
                      • Polski,
                      • Português,
                      • ਪੰਜਾਬੀ,
                      • Română,
                      • Русский,
                      • Gagana fa'a Sāmoa,
                      • Srpsko‑hrvatski,
                      • Español,
                      • ܣܘܼܪܸܬ݂,
                      • Tagalog,
                      • ภาษาไทย,
                      • Türkçe,
                      • Українська,
                      • اُردُو,
                      • Tiếng Việt,
                      • èdè Yorùbá,
                      • עִברִית
                      Loading... Loading...